west110wellness, Author at West 110 Wellness

March 20, 2025April 4, 2025

Hydration for Pain Relief: How Water Speeds Up Healing & Recovery

Water is essential for life, yet many people overlook its role in overall health—especially in pain management and recovery. Hydration plays a crucial role in keeping muscles, joints, and tissues functioning optimally. When the body lacks proper hydration, it can lead to inflammation, stiffness, and prolonged healing times.

March 9, 2025April 4, 2025

Is Sitting the New Smoking? Shocking Health Risks & How to Reverse Them

Modern lifestyles have made sitting an unavoidable part of daily life—whether at work, in the car, or at home. However, research suggests that prolonged sitting may be as harmful as smoking, increasing the risk of chronic diseases, poor posture, and musculoskeletal issues.

March 2, 2025April 4, 2025

Chiropractic Adjustments: The Proven Solution for Chronic Back Pain Relief

Chronic back pain is one of the most common health concerns affecting millions of people worldwide. Whether caused by poor posture, sedentary lifestyles, injuries, or underlying conditions, persistent back pain can impact daily life, mobility, and overall well-being.